Best Way to Cook Lobster Tail

Nothing says luxury quite like a beautifully cooked lobster tail. Whether you’re celebrating a special occasion or simply indulging in a delicious meal, knowing the best way to cook lobster tail will ensure a memorable dining experience. In this article, we’ll guide you through the entire process, from selecting the perfect lobster tail to serving it with style.

Choosing the Perfect Lobster Tail

Before you can cook the perfect lobster tail, you need to select the right one. Let’s discuss a few factors to consider when shopping for lobster tails.

Fresh vs. Frozen Lobster Tails

While fresh lobster tails might seem like the ideal choice, they can be difficult to find and may be more expensive than frozen options. On the other hand, high-quality frozen lobster tails are more widely available and, if properly thawed, can taste just as delicious as their fresh counterparts.

Size Matters

Lobster tails come in various sizes, so consider how many servings you’ll need and what size tail will work best for your dish. Larger tails can be more visually impressive, while smaller tails might be easier to manage for individual servings.

Prepping Your Lobster Tail

Now that you have your lobster tails, it’s time to prepare them for cooking. Let’s look at the essential steps for getting your tails ready to cook.

Thawing Frozen Lobster Tails

Properly thawing frozen lobster tails is crucial for achieving the best texture and flavor. To thaw, place the tails in the refrigerator for 8-12 hours or submerge them in cold water for 30-60 minutes, changing the water every 10 minutes.

Cleaning and Butterflying the Lobster Tail

Before cooking, rinse the lobster tails under cold water to remove any debris. Next, butterfly the tails by cutting through the center of the top shell with kitchen shears, stopping at the tail fin. Carefully spread the shell open and loosen the meat from the sides. Lift the meat up and over the shell, allowing it to rest on top of the shell. This presentation helps the meat cook evenly and makes for an attractive dish.

Cooking Methods

There are several methods for cooking lobster tails, each offering its unique advantages. Let’s explore four popular techniques: grilling, broiling, boiling, and steaming.

Grilling Lobster Tails

Grilling adds a smoky flavor to lobster tails and creates a beautiful char. Preheat your grill to medium-high heat. Brush the lobster meat with melted butter or oil and season with salt and pepper. Place the tails on the grill, meat side down, and cook for 4-5 minutes. Flip and cook for an additional 3-4 minutes, or until the meat is opaque and firm to the touch.

Broiling Lobster Tails

Broiling is a quick and easy method for cooking lobster tails. Preheat your oven’s broiler and position the oven rack 6-8 inches below the heat source. Place the butterflied tails on a baking sheet lined with aluminum foil, brush with melted butter or oil, and season with salt and pepper. Broil for 5-10 minutes, keeping a close eye on the tails to prevent overcooking or burning.

Boiling Lobster Tails

Boiling is a simple and speedy way to cook lobster tails. Fill a large pot with water, add a pinch of salt, and bring to a rolling boil. Add the lobster tails and cook for 1 minute per ounce of weight. For example, if your tails are 4 ounces each, cook for 4 minutes. Remove the tails from the water and serve immediately.

Steaming Lobster Tails

Steaming gently cooks lobster tails, yielding tender and succulent meat. Fill a large pot with 2 inches of water, and insert a steamer basket. Bring the water to a boil, then place the lobster tails in the basket, cover, and steam for 7-8 minutes, or until the meat is opaque and firm.

Serving Your Lobster Tail

Once your lobster tails are cooked to perfection, it’s time to plate them and add the finishing touches.

Classic Sides and Sauces

Complement your lobster tails with classic sides like steamed asparagus, garlic mashed potatoes, or a fresh salad. As for sauces, melted butter is the go-to choice, but you can also serve your tails with garlic butter, lemon herb butter, or a tangy cocktail sauce.

Plating Tips

For an elegant presentation, arrange the lobster tails on a plate with your chosen sides and garnish with a lemon wedge. Drizzle the sauce over the tails or serve it in a small dish on the side for dipping. Don’t forget to provide lobster picks or forks to make it easier for your guests to enjoy the succulent meat.


Cooking lobster tails at home can be a rewarding and delicious experience. By selecting the right lobster tail, properly preparing it, and choosing the best cooking method for your taste preferences, you can create a restaurant-quality dish in the comfort of your own kitchen. Remember to serve your lobster tails with complementary sides and sauces to elevate your meal even further.


  • How do I know when my lobster tail is fully cooked?
    When fully cooked, lobster meat will be opaque and firm to the touch. The internal temperature should reach 140°F (60°C) when measured with a meat thermometer.
  • Can I cook lobster tails from frozen?
    It’s best to thaw frozen lobster tails before cooking to ensure even cooking and optimal texture. However, if you must cook them from frozen, be prepared for longer cooking times, and check for doneness using a meat thermometer.
  • What is the best way to store leftover cooked lobster tail?
    Store leftover cooked lobster tails in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months, but be aware that freezing may affect the texture of the meat.
  • How do I reheat cooked lobster tails?
    Reheat cooked lobster tails in a 350°F (175°C) oven for 5-10 minutes, or until heated through. Be careful not to overcook the tails, as this can lead to tough, rubbery meat.
  • What wine pairs well with lobster tail?
    White wines, such as Chardonnay, Sauvignon Blanc, or a crisp Pinot Grigio, typically pair well with lobster tail due to their complementary flavors and acidity. However, your choice of sauce or side dishes may also influence your wine selection.

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